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Lance Kellow Lance Kellow

12-24-2011 1:56 PM

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FT: Muscle Ups, Push Press and Rows FT: Muscle Ups, Push Press and Rows

10 Muscle-ups
100 Push Press 75 lbs
1000 m Rows

Result

8 mins 38 secs | Rx'd

Result

8 mins 38 secs | Rx'd

Community

Stats

WOD Count

4th

Level

94

Training Days

4 (2024)

History

1

Stats

WOD Count

4th

Level

94

Training Days

4 (2024)

History

1

Achievements

Milestone Reached

Push Press

75 Reps

Movement Progress

Milestone 5,000

Row

1,000 Meters (+1,000)

Milestone 30

Muscle-up

10 Reps (+10)

Milestone 20

Ring Muscle-up

10 Reps (+10)

Milestone 250

Shoulder-to-Overhead

101 Reps (+100)

Milestone 150

Push Press

100 Reps (+100)

History (1)

FT: Muscle Ups, Push Press and Rows

10 Muscle-ups
100 Push Press 75 lbs
1000 m Rows

Result

8 mins 38 secs | Rx'd 8 mins 38 secs | Rx'd

Level 94 Level 94 4th WOD 4th WOD

1 / 1

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