Michael Calahan Michael Calahan

05-04-2016 8:01 PM

05-04-2016 8:01 PM


Big Sexy Big Sexy

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

5 rounds of:
6 Deadlifts, 315 lbs
6 Burpees
5 Cleans, 225 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 155 lbs
4 Muscle-ups

Result

28 mins 2 secs | Rx'd

Result

28 mins 2 secs | Rx'd

Community

Community


Stats

WOD Count

1827th

Level

78

Avg Power Output

74.9 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Stats

WOD Count

1827th

Level

78

Avg Power Output

74.9 (ft*lbs)/sec

Training Days

65 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

12,000 Reps

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,351 Reps (+30)

Milestone 7,500

Clean

7,191 Reps (+25)

Milestone 5,000

Deadlift

4,955 Reps (+30)

Milestone 2,300

Muscle-up

2,279 Reps (+20)

Milestone 12,500

Pull-up

12,023 Reps (+25)

Milestone 2,100

Ring Muscle-up

2,045 Reps (+20)

Milestone 27,500

Squat

26,225 Reps (+20)

Milestone 4,500

Thruster

4,383 Reps (+20)

History (1)

History (1)

0 Comments

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