Run, 800 m
40 Front Squats, 135 lbs
30 Toes-to-bars
20 Push Jerks, 135 lbs
10 Muscle-ups
Run, 800 m
40 Front Squats, 135 lbs
30 Toes-to-bars
20 Push Jerks, 135 lbs
10 Muscle-ups
April 27, 2016 2:21 PM
13 mins 35 secs | Rx'd
473rd WOD
Result
Result
13 mins 35 secs | Rx'dStats
WOD Count
473rd
Level
-
Avg Power Output
73.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
473rd
Level
-
Avg Power Output
73.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 900
Front Squat
775 Reps (+40)Milestone 1,100
Jerk
972 Reps (+20)Milestone 600
Muscle-up
516 Reps (+10)Milestone 525
Ring Muscle-up
477 Reps (+10)Milestone 250,000
Run
244,611 Meters (+800)Milestone 2,500
Shoulder-to-Overhead
2,287 Reps (+20)Milestone 15,000
Squat
13,613 Reps (+40)Milestone 12,000
Toes-to-Bar
11,952 Reps (+30)History (1)
History (1)
