Zack Strange Zack Strange

05-09-2016 3:01 PM

05-09-2016 3:01 PM

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21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

8 mins 11 secs | Rx'd

Result

8 mins 11 secs | Rx'd

Community

Community

Stats

WOD Count

478th

Level

75

Avg Power Output

105.1 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

478th

Level

75

Avg Power Output

105.1 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

11:00

Milestone Reached

Overhead Squat

1,100 Reps

Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,887 Reps (+90)

Milestone 15,000

Squat

13,808 Reps (+45)

Milestone 1,300

Overhead Squat

1,100 Reps (+45)

History (1)

History (1)

1 / 1
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