Tabata Pull-up | 3,3,4,3,3,3,3,3
Tabata Push-up | 10,8,5,8,4,5,4,4
Tabata Sit-up (abmat) | 8,12,10,12,11,8,5,4
Tabata Air Squat | 5,6,8,10,10,10,4,4
Tabata Pull-up | 3,3,4,3,3,3,3,3
Tabata Push-up | 10,8,5,8,4,5,4,4
Tabata Sit-up (abmat) | 8,12,10,12,11,8,5,4
Tabata Air Squat | 5,6,8,10,10,10,4,4
May 12, 2016 2:56 AM
200 reps | 25 + 48 + 70 + 57 | Rx'd
Level 23
212th WOD
Result
Result
200 reps | 25 + 48 + 70 + 57 | Rx'dStats
WOD Count
212th
Level
-
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
212th
Level
23
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
824 Reps (+25)Milestone 750
Push-up
613 Reps (+48)Milestone 1,500
Sit-up
1,269 Reps (+70)Milestone 1,000
Air Squat
687 Reps (+57)Milestone 5,000
Squat
3,471 Reps (+57)History (1)
History (1)
