btwb

Lance Kellow Lance Kellow

01-06-2012 1:13 PM

Follow

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

22 mins 58 secs | Rx'd

Result

22 mins 58 secs | Rx'd

Community

Stats

WOD Count

8th

Level

94

Training Days

3 (2024)

History

1

Stats

WOD Count

8th

Level

94

Training Days

3 (2024)

History

1

Achievements

Workout Achievement

Legend

24:00

Movement Progress

Milestone 10,000

Run

2,000 Meters (+2,000)

Milestone 250

Box Jump

150 Reps (+150)

Milestone 750

Squat

207 Reps (+150)

Milestone 300

Wall Ball

150 Reps (+150)

History (1)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

22 mins 58 secs | Rx'd 22 mins 58 secs | Rx'd

Level 94 Level 94 8th WOD 8th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lance Kellow. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lance Kellow.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lance Kellow. start your free trial