Katie Canning Katie Canning

05-20-2016 11:42 AM

05-20-2016 11:42 AM


Hortman Hortman

45:00 AMRAP:
Run, 800 m
80 Air Squats
8 Muscle Ups

45:00 AMRAP:
Run, 800 m
80 Air Squats
8 Muscle Ups

Result

4 rounds | Rx'd

Result

4 rounds | Rx'd

Notes

Next time: you can do 4 sets of 2 MUs in the first two rounds.

Notes

Next time: you can do 4 sets of 2 MUs in the first two rounds.

Community

Community


Stats

WOD Count

70th

Level

93

Avg Power Output

61.3 (ft*lbs)/sec

Training Days

51 (2024)

History

1

Stats

WOD Count

70th

Level

93

Avg Power Output

61.3 (ft*lbs)/sec

Training Days

51 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

60 Reps

Milestone Reached

Ring Muscle-up

40 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

18,400 Meters (+3,200)

Milestone 100

Muscle-up

89 Reps (+32)

Milestone 75

Ring Muscle-up

53 Reps (+32)

Milestone 1,500

Air Squat

1,034 Reps (+320)

Milestone 2,500

Squat

2,292 Reps (+320)

History (1)

History (1)

0 Comments

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