btwb

Bettina Raschke Bettina Raschke

05-21-2016 8:10 AM

Paul Paul

5 rounds of:
50 Double Unders
35 Knees To Elbows
Overhead Walk, 185 lbs, 20 yd

Result

20 mins 52 secs | Rx'd

Result

20 mins 52 secs | Rx'd

Notes

Scaled everything. 50 Single unders, 35 knee raisers and 20x 35kg front-rack lunges. Still tough.

Notes

Scaled everything. 50 Single unders, 35 knee raisers and 20x 35kg front-rack lunges. Still tough.

Community

Stats

WOD Count

657th

Level

Avg Power Output

≈ 16.1 (ft*lbs)/sec

Training Days

98 (2024)

History

Stats

WOD Count

657th

Level

Avg Power Output

≈ 16.1 (ft*lbs)/sec

Training Days

98 (2024)

History

Achievements

Milestone Reached

Knees-to-Elbows

400 Reps

Movement Progress

Milestone 11,000

Jump Rope

9,962 Reps (+250)

Milestone 4,000

Double Under

3,500 Reps (+250)

Milestone 450

Knees-to-Elbows

414 Reps (+175)

Milestone 1,000

Weighted Carry

891 Meters (+91)

History (1)

Paul

5 rounds of:
50 Double Unders
35 Knees To Elbows
Overhead Walk, 185 lbs, 20 yd

Result

20 mins 52 secs | Rx'd 20 mins 52 secs | Rx'd

Level 97 Level 97 657th WOD 657th WOD

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