9 rounds of:
10 Pull-ups
5 Dumbbell Deadlifts 135 lbs
8 Push Press 95 lbs
plus a partial round of:
10 Pull-ups
5 Dumbbell Deadlifts 135 lbs
6 Push Press 95 lbs
9 rounds of:
10 Pull-ups
5 Dumbbell Deadlifts 135 lbs
8 Push Press 95 lbs
plus a partial round of:
10 Pull-ups
5 Dumbbell Deadlifts 135 lbs
6 Push Press 95 lbs
January 11, 2012 7:40 PM
9.917 rounds | Rx'd
Level 92
439th WOD
Result
Result
9.917 rounds | Rx'dStats
WOD Count
439th
Level
92
Training Days
7 (2024)
History
1
Stats
WOD Count
439th
Level
92
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,453 Reps (+100)Milestone 2,600
Deadlift
2,521 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,568 Reps (+78)Milestone 1,900
Push Press
1,791 Reps (+78)History (1)
History (1)
