Melissa Koepke Melissa Koepke

06-01-2016 6:27 PM

06-01-2016 6:27 PM


Brehm Brehm

10 Rope Climbs, 15 ft
20 Back Squats, 225 lbs
30 Handstand Push-ups
40 Rows

10 Rope Climbs, 15 ft
20 Back Squats, 225 lbs
30 Handstand Push-ups
40 Rows

Result

12 mins 44 secs | Rx'd

Result

12 mins 44 secs | Rx'd

Community

Community


Stats

WOD Count

678th

Level

93

Avg Power Output

51.9 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

678th

Level

93

Avg Power Output

51.9 (ft*lbs)/sec

Training Days

30 (2024)

History

1


Movement Progress

Movement Progress

Milestone 40,000

Row

31,050 Meters (+0)

Milestone 1,200

Handstand Push-up

1,150 Reps (+30)

Milestone 150

Rope Climb

143 Reps (+10)

Milestone 10,000

Squat

9,843 Reps (+20)

Milestone 1,100

Back Squat

1,001 Reps (+20)

History (1)

History (1)

0 Comments

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