Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1 pood
10 Handstand Push-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1 pood
10 Handstand Push-ups
-- then --
Run, 800 m
June 2, 2016 8:02 AM
28 mins 35 secs | Rx'd
Level 93
381st WOD
Result
Result
28 mins 35 secs | Rx'dStats
WOD Count
381st
Level
93
Avg Power Output
70.3 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
381st
Level
93
Avg Power Output
70.3 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,500 Reps
Milestone Reached
Pistol
1,250 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
49,678 Meters (+1,600)Milestone 2,000
Burpee
1,807 Reps (+100)Milestone 3,000
Pull-up
2,512 Reps (+80)Milestone 1,050
Handstand Push-up
957 Reps (+20)Milestone 1,350
Pistol
1,255 Reps (+60)Milestone 1,500
Kettlebell Swing
1,491 Reps (+40)History (1)
History (1)
