Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups
Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups
June 10, 2016 10:34 PM
31 mins 34 secs | Rx'd
Level 80
411th WOD
Result
Result
31 mins 34 secs | Rx'dNotes
This was probably closer to 30:30, but I was running the class unexpectedly and had some set up to do in the middle of the workout.
Notes
This was probably closer to 30:30, but I was running the class unexpectedly and had some set up to do in the middle of the workout.
Stats
WOD Count
411th
Level
80
Avg Power Output
≈ 54.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
411th
Level
80
Avg Power Output
≈ 54.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
158,073 Meters (+2,809)Milestone 2,500
Burpee
2,427 Reps (+105)Milestone 4,000
Pull-up
3,967 Reps (+105)History (1)
History (1)
