Shannon Clancy Shannon Clancy

01-21-2012 8:59 AM

01-21-2012 8:59 AM


Griff Griff

1 800 m Run
1 400 m Backward Run
1 800 m Run
1 400 m Backward Run

1 800 m Run
1 400 m Backward Run
1 800 m Run
1 400 m Backward Run

Result

17 mins 13 secs | Rx'd

Result

17 mins 13 secs | Rx'd

Community

Community


Stats

WOD Count

11th

Level

46

Avg Power Output

≈ 69.6 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

11th

Level

46

Avg Power Output

≈ 69.6 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 10,000

Run

4,400 Meters (+2,400)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shannon Clancy. start your free trial
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