Rachel Clark Kent Rachel Clark Kent

06-29-2016 5:47 AM

06-29-2016 5:47 AM


Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 75 kg
7 Burpee Pull-ups
10 Kettlebell Swings, 1.5 pood
Run, 200 m

20:00 AMRAP:
6 Deadlifts, 75 kg
7 Burpee Pull-ups
10 Kettlebell Swings, 1.5 pood
Run, 200 m

Result

7 rounds + 6 Deadlifts + Burpee Pull-up | Rx'd

Result

7 rounds + 6 Deadlifts + Burpee Pull-up | Rx'd

Community

Community


Stats

WOD Count

207th

Level

98

Avg Power Output

93.2 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

207th

Level

98

Avg Power Output

93.2 (ft*lbs)/sec

Training Days

55 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

7 rounds

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 30,000

Run

25,728 Meters (+1,400)

Milestone 1,000

Burpee

937 Reps (+50)

Milestone 1,000

Pull-up

854 Reps (+50)

Milestone 600

Deadlift

488 Reps (+48)

Milestone 750

Kettlebell Swing

663 Reps (+70)

History (1)

History (1)

0 Comments

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