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Albert Gillispie Albert Gillispie

06-30-2016 7:43 AM

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Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight | 155 lbs
Run, 100 m

Result

5 mins 54 secs | Rx'd

Result

5 mins 54 secs | Rx'd

Community

Stats

WOD Count

2696th

Level

96

Avg Power Output

155.3 (ft*lbs)/sec

Training Days

178 (2024)

History

1

Stats

WOD Count

2696th

Level

96

Avg Power Output

155.3 (ft*lbs)/sec

Training Days

178 (2024)

History

1

Movement Progress

Milestone 430,000

Run

429,791 Meters (+700)

Milestone 5,400

Deadlift

5,164 Reps (+77)

History (1)

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight | 155 lbs
Run, 100 m

Result

5 mins 54 secs | Rx'd 5 mins 54 secs | Rx'd

Level 96 Level 96 2696th WOD 2696th WOD

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