5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
July 1, 2016 7:36 AM
22 mins 45 secs | Rx'd
Level 93
899th WOD
Result
Result
22 mins 45 secs | Rx'dStats
WOD Count
899th
Level
93
Avg Power Output
114.3 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
899th
Level
93
Avg Power Output
114.3 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
117,761 Meters (+2,000)Milestone 3,500
Sit-up
3,365 Reps (+150)Milestone 1,800
Deadlift
1,770 Reps (+75)History (1)
History (1)
