Aaron Coonley Aaron Coonley

07-04-2016 4:19 PM

07-04-2016 4:19 PM


Bradley Bradley

10 rounds of:
Sprint, 100 m
10 Pull-ups
Sprint, 100 m
10 Burpees
Rest 30 secs

10 rounds of:
Sprint, 100 m
10 Pull-ups
Sprint, 100 m
10 Burpees
Rest 30 secs

Result

20 mins 55 secs | Rx'd

Result

20 mins 55 secs | Rx'd

Community

Community


Stats

WOD Count

371st

Level

96

Avg Power Output

107.0 (ft*lbs)/sec

Training Days

90 (2024)

History

1

Stats

WOD Count

371st

Level

96

Avg Power Output

107.0 (ft*lbs)/sec

Training Days

90 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

30,000 Meters

Movement Progress

Movement Progress

Milestone 50,000

Run

30,937 Meters (+2,000)

Milestone 2,000

Burpee

1,918 Reps (+100)

Milestone 3,000

Pull-up

2,706 Reps (+100)

History (1)

History (1)

0 Comments

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