Lisa Wynkoop Lisa Wynkoop

07-08-2016 2:06 AM

07-08-2016 2:06 AM


Big Sexy Big Sexy

5 rounds of:
6 Deadlifts, 205 lbs
6 Burpees
5 Cleans, 155 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 105 lbs
4 Muscle-ups

5 rounds of:
6 Deadlifts, 205 lbs
6 Burpees
5 Cleans, 155 lbs
5 Chest-to-bar Pull-ups
4 Thrusters, 105 lbs
4 Muscle-ups

Result

35 mins 30 secs | Rx'd

Result

35 mins 30 secs | Rx'd

Notes

stripping the weights every lift took up alot of time.

Notes

stripping the weights every lift took up alot of time.

Community

Community


Stats

WOD Count

96th

Level

86

Training Days

36 (2024)

History

1

Stats

WOD Count

96th

Level

86

Training Days

36 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

600 Reps

Milestone Reached

Ring Muscle-up

20 Reps

Milestone Reached

Elite

105 lbs

Movement Progress

Movement Progress

Milestone 1,000

Burpee

556 Reps (+30)

Milestone 500

Clean

492 Reps (+25)

Milestone 1,000

Deadlift

611 Reps (+30)

Milestone 30

Muscle-up

20 Reps (+20)

Milestone 500

Pull-up

441 Reps (+25)

Milestone 40

Ring Muscle-up

20 Reps (+20)

Milestone 1,500

Squat

1,421 Reps (+20)

Milestone 150

Thruster

138 Reps (+20)

History (1)

History (1)

0 Comments

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