5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
July 12, 2016 11:30 PM
23 mins 20 secs | Rx'd
Level 91
586th WOD
Result
Result
23 mins 20 secs | Rx'dStats
WOD Count
586th
Level
91
Avg Power Output
118.5 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
586th
Level
91
Avg Power Output
118.5 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
79,828 Meters (+2,000)Milestone 2,000
Sit-up
1,883 Reps (+150)Milestone 1,400
Deadlift
1,344 Reps (+75)History (1)
History (1)
