Rachel Clark Kent Rachel Clark Kent

07-18-2016 8:21 PM

07-18-2016 8:21 PM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 12 secs | Rx'd

Result

14 mins 12 secs | Rx'd

Community

Community


Stats

WOD Count

245th

Level

92

Avg Power Output

93.6 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

245th

Level

92

Avg Power Output

93.6 (ft*lbs)/sec

Training Days

67 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Run

30,000 Meters

Milestone Reached

Overhead Squat

150 Reps

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 50,000

Run

30,128 Meters (+2,000)

Milestone 5,000

Squat

2,612 Reps (+75)

Milestone 300

Overhead Squat

196 Reps (+75)

History (1)

History (1)

0 Comments

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