August 24, 2016 4:50 PM
11 mins 10 secs | Not Rx'd
315th WOD
Result
Result
11 mins 10 secs | Not Rx'dNotes
Green Band Kipping Pull Ups
Notes
Green Band Kipping Pull Ups
Stats
WOD Count
315th
Level
-
Avg Power Output
89.6 (ft*lbs)/sec
Training Days
111 (2024)
History
4
Stats
WOD Count
315th
Level
-
Avg Power Output
89.6 (ft*lbs)/sec
Training Days
111 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 10,000
Row
6,973 Meters (+1,000)Milestone 1,000
Pull-up
902 Reps (+30)Milestone 5,000
Squat
4,448 Reps (+50)Milestone 1,000
Thruster
751 Reps (+50)History (4)
History (4)
