20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
September 5, 2016 6:37 PM
21 mins | Rx'd
Level 98
477th WOD
Result
Result
21 mins | Rx'dStats
WOD Count
477th
Level
98
Avg Power Output
125.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
477th
Level
98
Avg Power Output
125.0 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
24:00
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,144 Reps (+20)Milestone 2,000
Burpee
1,654 Reps (+20)Milestone 2,250
Clean
1,674 Reps (+20)Milestone 1,400
Deadlift
1,178 Reps (+20)Milestone 1,500
Kettlebell Swing
1,427 Reps (+20)Milestone 700
Overhead Squat
590 Reps (+20)Milestone 3,000
Pull-up
2,978 Reps (+20)Milestone 150,000
Run
147,073 Meters (+2,800)Milestone 7,500
Squat
5,223 Reps (+40)Milestone 300
Squat Clean
299 Reps (+20)History (1)
History (1)
