momo crt momo crt

09-15-2016 8:18 PM

09-15-2016 8:18 PM

Follow
Joshie Joshie

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 Pull Up (L)s

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 Pull Up (L)s

Result

21 mins 39 secs | Rx'd

Result

21 mins 39 secs | Rx'd

Community

Community

Stats

WOD Count

1056th

Level

94

Avg Power Output

≈ 33.3 (ft*lbs)/sec

Training Days

165 (2024)

History

1

Stats

WOD Count

1056th

Level

94

Avg Power Output

≈ 33.3 (ft*lbs)/sec

Training Days

165 (2024)

History

1

Achievements

Achievements

Milestone Reached

Snatch

3,000 Reps

Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,744 Reps (+126)

Milestone 3,400

Snatch

3,053 Reps (+126)

Milestone 150

Dumbbell Snatch

136 Reps (+126)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with momo crt. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with momo crt.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with momo crt. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with momo crt. start your free trial