Marc Zedda Marc Zedda

09-19-2016 8:39 AM

09-19-2016 8:39 AM

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20:00 AMRAP:
4 Strict Pull-ups
6 Box Jumps, 36 in
12 Kettlebell Swings, 24 kg

20:00 AMRAP:
4 Strict Pull-ups
6 Box Jumps, 36 in
12 Kettlebell Swings, 24 kg

Result

11 rounds + 4 Strict Pull-ups + 3 Box Jumps | 249 reps | Rx'd

Result

11 rounds + 4 Strict Pull-ups + 3 Box Jumps | 249 reps | Rx'd

Community

Community

Stats

WOD Count

9th

Level

97

Avg Power Output

74.7 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

9th

Level

97

Avg Power Output

74.7 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Movement Progress

Movement Progress

Milestone 250

Pull-up

97 Reps (+48)

Milestone 250

Box Jump

219 Reps (+69)

Milestone 250

Kettlebell Swing

132 Reps (+132)

History (1)

History (1)

1 / 1
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