20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 29, 2016 11:31 PM
11 rounds | 286 reps | Rx'd
Level 99
11th WOD
Result
Result
11 rounds | 286 reps | Rx'dStats
WOD Count
11th
Level
99
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
11th
Level
99
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
8.5 rounds
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
88 Reps (+88)Milestone 250
Pull-up
233 Reps (+88)Milestone 200
Lunge
110 Reps (+110)History (1)
History (1)
