btwb

Karen Ros Sæmundardottir Karen Ros Sæmundardottir

09-25-2016 7:23 AM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

24 mins 3 secs | Rx'd 1 sec

Result

24 mins 3 secs | Rx'd 1 sec

Notes

Run outside. Everything unbroken. 3:35-:837-13:51-19:08-24:03

Notes

Run outside. Everything unbroken. 3:35-:837-13:51-19:08-24:03

Community

Stats

WOD Count

1210th

Level

Training Days

181 (2024)

History

Stats

WOD Count

1210th

Level

Training Days

181 (2024)

History

Achievements

Workout Achievement

Legend

24:30

Milestone Reached

Box Jump

4,250 Reps

Movement Progress

Milestone 4,750

Box Jump

4,280 Reps (+50)

Milestone 4,500

Burpee

4,204 Reps (+50)

Milestone 110,000

Run

96,669 Meters (+2,000)

Milestone 17,500

Squat

17,139 Reps (+50)

Milestone 1,150

Sumo Deadlift High Pull

1,144 Reps (+50)

Milestone 2,500

Thruster

2,407 Reps (+50)

History (2)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

24 mins 3 secs | Rx'd 24 mins 3 secs | Rx'd 1 sec 1 sec

Level 94 Level 94 1210th WOD 1210th WOD

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