50 Back Squats, 135 lbs
40 Power Cleans, 155 lbs
30 Front Squats, 165 lbs
20 Power Snatches, 175 lbs
10 Overhead Squats, 185 lbs
50 Back Squats, 135 lbs
40 Power Cleans, 155 lbs
30 Front Squats, 165 lbs
20 Power Snatches, 175 lbs
10 Overhead Squats, 185 lbs
September 27, 2016 11:53 AM
19 mins 14 secs | Rx'd
240th WOD
Result
Result
19 mins 14 secs | Rx'dNotes
beginning paced amazingly little too hard on clean, front squat became tough and snatch took FOREVER Hangover from Saturday and sickness did not help, not best performacne
Notes
beginning paced amazingly little too hard on clean, front squat became tough and snatch took FOREVER Hangover from Saturday and sickness did not help, not best performacne
Stats
WOD Count
240th
Level
-
Avg Power Output
97.3 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
240th
Level
-
Avg Power Output
97.3 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
750 Reps
Milestone Reached
Phenom
165 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Phenom
175 lbs
Movement Progress
Movement Progress
Milestone 500
Back Squat
483 Reps (+50)Milestone 1,500
Clean
767 Reps (+40)Milestone 300
Front Squat
243 Reps (+30)Milestone 300
Overhead Squat
210 Reps (+10)Milestone 500
Power Clean
320 Reps (+40)Milestone 300
Power Snatch
170 Reps (+20)Milestone 1,000
Snatch
811 Reps (+20)Milestone 5,000
Squat
4,311 Reps (+90)History (1)
History (1)
