btwb

10-03-2016 8:18 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins 46 secs | (4 mins 14 secs), (5 mins 12 secs), (6 mins 6 secs), (6 mins 54 secs), and (6 mins 20 secs) | Rx'd

Result

28 mins 46 secs | (4 mins 14 secs), (5 mins 12 secs), (6 mins 6 secs), (6 mins 54 secs), and (6 mins 20 secs) | Rx'd

Notes

I SUCK at push-ups!!

Notes

I SUCK at push-ups!!

Community

Stats

WOD Count

559th

Level

Avg Power Output

82.7 (ft*lbs)/sec

Training Days

168 (2024)

History

Stats

WOD Count

559th

Level

Avg Power Output

82.7 (ft*lbs)/sec

Training Days

168 (2024)

History

Achievements

Workout Achievement

Phenom

32:00

Milestone Reached

Sit-up

4,500 Reps

Movement Progress

Milestone 4,500

Pull-up

4,104 Reps (+100)

Milestone 2,750

Push-up

2,525 Reps (+150)

Milestone 5,000

Sit-up

4,507 Reps (+200)

Milestone 3,500

Air Squat

3,354 Reps (+250)

Milestone 12,500

Squat

11,323 Reps (+250)

History (1)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins 46 secs | (4 mins 14 secs), (5 mins 12 secs), (6 mins 6 secs), (6 mins 54 secs), and (6 mins 20 secs) | Rx'd 28 mins 46 secs | (4 mins 14 secs), (5 mins 12 secs), (6 mins 6 secs), (6 mins 54 secs), and (6 mins 20 secs) | Rx'd

Level 81 Level 81 559th WOD 559th WOD

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