btwb

Nick Robles Nick Robles

10-03-2016 10:36 PM

Run 400 m TT Run 400 m TT

Intervals
Run, 400 m | 1:12.9

Result

1 min 12.9 secs | Rx'd 3.6 secs

Result

1 min 12.9 secs | Rx'd 3.6 secs

Notes

At Upland. Very conservative first 200m. Was nervous for this. Haven't ran harder than a 1:50 since knee injury.

Notes

At Upland. Very conservative first 200m. Was nervous for this. Haven't ran harder than a 1:50 since knee injury.

Community

Stats

WOD Count

3439th

Level

Avg Power Output

341.2 (ft*lbs)/sec (-56.0)

Training Days

201 (2024)

History

Stats

WOD Count

3439th

Level

Avg Power Output

341.2 (ft*lbs)/sec (-56.0)

Training Days

201 (2024)

History

Movement Progress

Milestone 910,000

Run

909,438 Meters (+400)

History (6)

Run 400 m TT

400 m Runs 1 min 35 secs

Result

1 min 35 secs | Rx'd 1 min 35 secs | Rx'd

Level 27 Level 27 49th WOD 49th WOD

Run 400 m TT

400 m Runs

Result

1 min 24 secs | Rx'd 1 min 24 secs | Rx'd 11 secs 11 secs

Level 42 Level 42 253rd WOD 253rd WOD

Run 400 m TT

400 m Runs

Result

1 min 13 secs | Rx'd 1 min 13 secs | Rx'd 11 secs 11 secs

Level 66 Level 66 323rd WOD 323rd WOD

Run 400 m TT

Interval
Run, 400 m | 1:09.3

Result

1 min 9.3 secs | Rx'd 1 min 9.3 secs | Rx'd ⚡3.7 secs ⚡3.7 secs

Level 74 Level 74 1480th WOD 1480th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:12.9

Result

1 min 12.9 secs | Rx'd 1 min 12.9 secs | Rx'd 3.6 secs 3.6 secs

Level 66 Level 66 3439th WOD 3439th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:11

Result

1 min 11 secs | Rx'd 1 min 11 secs | Rx'd 1.9 secs 1.9 secs

Level 70 Level 70 4722nd WOD 4722nd WOD

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