btwb

Natália Brossi Natália Brossi

10-04-2016 2:51 AM

Josh Josh

21 Overhead Squats, 65 lbs
42 Pull-ups
15 Overhead Squats, 65 lbs
30 Pull-ups
9 Overhead Squats, 65 lbs
18 Pull-ups

Result

5 mins 33 secs | Rx'd 2 mins 26 secs

Result

5 mins 33 secs | Rx'd 2 mins 26 secs

Community

Stats

WOD Count

548th

Level

Avg Power Output

78.2 (ft*lbs)/sec

Training Days

121 (2024)

History

Stats

WOD Count

548th

Level

Avg Power Output

78.2 (ft*lbs)/sec

Training Days

121 (2024)

History

Achievements

Workout Achievement

Legend

7:30

Movement Progress

Milestone 4,500

Pull-up

4,321 Reps (+90)

Milestone 10,000

Squat

8,396 Reps (+45)

Milestone 1,700

Overhead Squat

1,608 Reps (+45)

History (4)

Josh

21 Overhead Squats, 65 lbs
42 Pull-ups
15 Overhead Squats, 65 lbs
30 Pull-ups
9 Overhead Squats, 65 lbs
18 Pull-ups

Result

7 mins 59 secs | Rx'd 7 mins 59 secs | Rx'd

Level 93 Level 93 168th WOD 168th WOD

Josh

21 Overhead Squats, 65 lbs
42 Pull-ups
15 Overhead Squats, 65 lbs
30 Pull-ups
9 Overhead Squats, 65 lbs
18 Pull-ups

Result

5 mins 33 secs | Rx'd 5 mins 33 secs | Rx'd 2 mins 26 secs 2 mins 26 secs

Level 98 Level 98 548th WOD 548th WOD

Josh

21 Overhead Squats, 65 lbs
42 Pull-ups
15 Overhead Squats, 65 lbs
30 Pull-ups
9 Overhead Squats, 65 lbs
18 Pull-ups

Result

5 mins 4 secs | Rx'd 5 mins 4 secs | Rx'd ⚡29 secs ⚡29 secs

Level 99 Level 99 1088th WOD 1088th WOD

Josh

21 Overhead Squats, 65 lbs
42 Pull-ups
15 Overhead Squats, 65 lbs
30 Pull-ups
9 Overhead Squats, 65 lbs
18 Pull-ups

Result

5 mins 23 secs | Rx'd 5 mins 23 secs | Rx'd 19 secs 19 secs

Level 99 Level 99 1219th WOD 1219th WOD

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