Liz Mills Liz Mills

10-08-2016 12:21 PM

10-08-2016 12:21 PM


Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 1.5 pood
Run, 200 m

20:00 AMRAP:
6 Deadlifts, 155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 1.5 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings + 150 m | Rx'd

Result

6 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings + 150 m | Rx'd

Notes

That run thooo!

Notes

That run thooo!

Community

Community


Stats

WOD Count

567th

Level

96

Training Days

69 (2024)

History

1

Stats

WOD Count

567th

Level

96

Training Days

69 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

5 rounds

Movement Progress

Movement Progress

Milestone 130,000

Run

129,866 Meters (+1,350)

Milestone 4,500

Burpee

4,067 Reps (+49)

Milestone 4,000

Pull-up

3,866 Reps (+49)

Milestone 3,000

Deadlift

2,797 Reps (+42)

Milestone 2,000

Kettlebell Swing

1,885 Reps (+70)

History (1)

History (1)

0 Comments

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