Rob Merto Rob Merto

03-26-2012 9:31 PM

03-26-2012 9:31 PM


11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open 11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups

Result

7 mins | 113 reps | Rx'd

Result

7 mins | 113 reps | Rx'd

Community

Community


Stats

WOD Count

131st

Level

91

Avg Power Output

193.1 (ft*lbs)/sec

Training Days

26 (2024)

History

2

Stats

WOD Count

131st

Level

91

Avg Power Output

193.1 (ft*lbs)/sec

Training Days

26 (2024)

History

2


Achievements

Achievements

Workout Achievement

Legend

110 reps

Milestone Reached

Thruster

500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,659 Reps (+84)

Milestone 7,500

Squat

5,405 Reps (+84)

Milestone 750

Thruster

554 Reps (+84)

History (2)

History (2)

1 / 2
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