Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
Medicine Ball Run, 14 lbs, 1 mi
-- then --
8 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 800 m
-- then --
4 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
-- then --
Medicine Ball Run, 14 lbs, 400 m
-- then --
2 rounds of:
10 Wall Balls, 14 lbs
1 Rope Climb, 15 ft
October 21, 2016 6:35 PM
38 mins 13 secs | Rx'd
Level 76
1193rd WOD
Result
Result
38 mins 13 secs | Rx'dStats
WOD Count
1193rd
Level
76
Avg Power Output
≈ 28.1 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
1193rd
Level
76
Avg Power Output
≈ 28.1 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
11,500 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
385,089 Meters (+2,809)Milestone 750
Rope Climb
735 Reps (+14)Milestone 32,500
Squat
32,329 Reps (+140)Milestone 12,000
Wall Ball
11,571 Reps (+140)History (1)
History (1)
