David Henderson David Henderson

10-21-2016 7:02 PM

10-21-2016 7:02 PM


Luce Luce

3 rounds of:
Run, 1000 m
10 Muscle Ups
100 Air Squats

3 rounds of:
Run, 1000 m
10 Muscle Ups
100 Air Squats

Result

25 mins 47 secs | Rx'd

Result

25 mins 47 secs | Rx'd

Notes

Didn't wear a vest

Notes

Didn't wear a vest

Community

Community


Stats

WOD Count

188th

Level

97

Avg Power Output

110.1 (ft*lbs)/sec

Training Days

94 (2024)

History

1

Stats

WOD Count

188th

Level

97

Avg Power Output

110.1 (ft*lbs)/sec

Training Days

94 (2024)

History

1


Movement Progress

Movement Progress

Milestone 70,000

Run

55,424 Meters (+3,000)

Milestone 400

Muscle-up

378 Reps (+30)

Milestone 300

Ring Muscle-up

275 Reps (+30)

Milestone 1,500

Air Squat

1,388 Reps (+300)

Milestone 5,000

Squat

4,633 Reps (+300)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Henderson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Henderson.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Henderson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Henderson. start your free trial