Sets : rest 5 mins
30 Front Squats, 50% 1RM | 125 lbs
20 Front Squats, 60% 1RM | 145 lbs
10 Front Squats, 70% 1RM | 165 lbs
Sets : rest 5 mins
30 Front Squats, 50% 1RM | 125 lbs
20 Front Squats, 60% 1RM | 145 lbs
10 Front Squats, 70% 1RM | 165 lbs
October 30, 2016 9:59 AM
Completed | 125 lbs, 145 lbs, and 165 lbs | Rx'd
46th WOD
Result
Result
Completed | 125 lbs, 145 lbs, and 165 lbs | Rx'dStats
WOD Count
46th
Level
-
Work Performed
22,791 ft*lbs
Training Days
24 (2024)
History
1
Stats
WOD Count
46th
Level
-
Work Performed
22,791 ft*lbs
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Milestone Reached
Phenom
155 lbs
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,237 Reps (+60)Milestone 300
Front Squat
208 Reps (+60)History (1)
History (1)
