October 30, 2016
Workout Level
NA
Front Squat : 30 @ 50%, 20 @ 60%, 10 @ 70% : Completed | 125 lbs, 145 lbs, and 165 lbs | Rx'd

Sets : rest 5 mins 30 Front Squats, 50% 1RM | 125 lbs 20 Front Squats, 60% 1RM | 145 lbs 10 Front Squats, 70% 1RM | 165 lbs

Stats
  • 22,791 ft*lbs of work done
Movements
Comments

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