10 Burpees
31 Power Cleans, 65 lbs
10 Burpees
31 Thrusters, 65 lbs
10 Burpees
31 Kettlebell Swings, 1 pood
10 Burpees
31 Toes-to-bars
10 Burpees
31 Overhead Walking Lunges, 25 lbs
10 Burpees
31 Power Cleans, 65 lbs
10 Burpees
31 Thrusters, 65 lbs
10 Burpees
31 Kettlebell Swings, 1 pood
10 Burpees
31 Toes-to-bars
10 Burpees
31 Overhead Walking Lunges, 25 lbs
October 31, 2016 4:16 PM
16 mins 24 secs | Rx'd
Level 80
317th WOD
Result
Result
16 mins 24 secs | Rx'dStats
WOD Count
317th
Level
80
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
317th
Level
80
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,155 Reps (+50)Milestone 3,000
Clean
2,651 Reps (+31)Milestone 2,750
Kettlebell Swing
2,511 Reps (+31)Milestone 1,200
Lunge
1,108 Reps (+31)Milestone 1,750
Power Clean
1,632 Reps (+31)Milestone 12,500
Squat
11,901 Reps (+31)Milestone 1,250
Thruster
1,248 Reps (+31)Milestone 2,000
Toes-to-Bar
1,797 Reps (+31)History (1)
History (1)
