5 rounds of:
10 Deadlifts, 95 lbs
10 Burpee Over Bars
10 Dumbbell Overhead Squat (Right Arm)s, 5 lbs
10 Dumbbell Overhead Squat (Left Arm)s, 5 lbs
5 rounds of:
10 Deadlifts, 95 lbs
10 Burpee Over Bars
10 Dumbbell Overhead Squat (Right Arm)s, 5 lbs
10 Dumbbell Overhead Squat (Left Arm)s, 5 lbs
October 31, 2016 1:58 PM
14 mins 27 secs | Not Rx'd
231st WOD
Result
Result
14 mins 27 secs | Not Rx'dNotes
First time back in two months
Notes
First time back in two months
Stats
WOD Count
231st
Level
-
Avg Power Output
≈ 43.7 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
231st
Level
-
Avg Power Output
≈ 43.7 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,183 Reps (+50)Milestone 1,800
Deadlift
1,459 Reps (+50)History (1)
History (1)
