Sets
1 Squat Clean & Jerk | 230 lbs
Level 83
Sets
1 Squat Clean & Jerk | 230 lbs
Level 83
November 7, 2016 11:51 PM
230 lbs | 230 lbs | Rx'd
Level 77
496th WOD
Result
Result
230 lbs | 230 lbs | Rx'd 5 lbsNotes
New C&J PR
Notes
New C&J PR
Stats
WOD Count
496th
Level
77
Work Performed
1,939 ft*lbs (+34)
Training Days
208 (2024)
History
4
Stats
WOD Count
496th
Level
77
Work Performed
1,939 ft*lbs (+34)
Training Days
208 (2024)
History
4
Achievements
Achievements
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,511 Reps (+1)Milestone 1,200
Clean & Jerk
1,058 Reps (+1)Milestone 2,100
Jerk
1,980 Reps (+1)Milestone 3,250
Shoulder-to-Overhead
3,027 Reps (+1)Milestone 12,500
Squat
11,548 Reps (+1)Milestone 750
Squat Clean
635 Reps (+1)History (4)
History (4)
