btwb

Cassie Harhager Cassie Harhager

11-07-2016 10:11 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 40 secs | Rx'd

Result

9 mins 40 secs | Rx'd

Notes

55 second PR!

Notes

55 second PR!

Community

Stats

WOD Count

65th

Level

Avg Power Output

104.6 (ft*lbs)/sec

Training Days

42 (2024)

History

Stats

WOD Count

65th

Level

Avg Power Output

104.6 (ft*lbs)/sec

Training Days

42 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 30,000

Run

19,928 Meters (+1,200)

Milestone 500

Pull-up

455 Reps (+36)

Milestone 500

Kettlebell Swing

420 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 40 secs | Rx'd 9 mins 40 secs | Rx'd

Level 94 Level 94 65th WOD 65th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 52 secs | Rx'd 9 mins 52 secs | Rx'd 12 secs 12 secs

Level 92 Level 92 136th WOD 136th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 35 secs | Rx'd 9 mins 35 secs | Rx'd ⚡17 secs ⚡17 secs

Level 94 Level 94 350th WOD 350th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 4 secs | Rx'd 10 mins 4 secs | Rx'd 29 secs 29 secs

Level 91 Level 91 573rd WOD 573rd WOD

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