btwb

JJ B JJ B

11-11-2016 8:18 AM

Stephen Stephen

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

Result

24 mins 29 secs | Rx'd

Result

24 mins 29 secs | Rx'd

Notes

Used 155 for deadlifts by accident

Notes

Used 155 for deadlifts by accident

Community

Stats

WOD Count

157th

Level

Avg Power Output

65.4 (ft*lbs)/sec

Training Days

68 (2024)

History

Stats

WOD Count

157th

Level

Avg Power Output

65.4 (ft*lbs)/sec

Training Days

68 (2024)

History

Achievements

Milestone Reached

Knees-to-Elbows

100 Reps

Milestone Reached

Back/Hip Extension

100 Reps

Milestone Reached

Deadlift

400 Reps

Movement Progress

Milestone 1,500

Sit-up

1,313 Reps (+105)

Milestone 150

Knees-to-Elbows

131 Reps (+105)

Milestone 150

Back/Hip Extension

105 Reps (+105)

Milestone 600

Deadlift

436 Reps (+105)

History (1)

Stephen

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

Result

24 mins 29 secs | Rx'd 24 mins 29 secs | Rx'd

Level 68 Level 68 157th WOD 157th WOD

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