btwb

Frankie Gomez Frankie Gomez

11-12-2016 10:29 AM

Dae Han Dae Han

3 rounds of:
Run, 45 lbs, 800 m
3 Rope Climbs, 15 ft
12 Thrusters, 135 lbs

Result

27 mins 53 secs | Rx'd

Result

27 mins 53 secs | Rx'd

Community

Stats

WOD Count

39th

Level

Avg Power Output

71.6 (ft*lbs)/sec

Training Days

24 (2024)

History

Stats

WOD Count

39th

Level

Avg Power Output

71.6 (ft*lbs)/sec

Training Days

24 (2024)

History

Achievements

Milestone Reached

Run

15,000 Meters

Milestone Reached

Thruster

150 Reps

Milestone Reached

Prodigy

115 lbs

Movement Progress

Milestone 30,000

Run

15,400 Meters (+2,400)

Milestone 30

Rope Climb

26 Reps (+9)

Milestone 1,500

Squat

1,394 Reps (+36)

Milestone 300

Thruster

152 Reps (+36)

History (1)

Dae Han

3 rounds of:
Run, 45 lbs, 800 m
3 Rope Climbs, 15 ft
12 Thrusters, 135 lbs

Result

27 mins 53 secs | Rx'd 27 mins 53 secs | Rx'd

Level 80 Level 80 39th WOD 39th WOD

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