November 22, 2016 12:57 AM
19 mins 21 secs | Not Rx'd
1223rd WOD
Result
Result
19 mins 21 secs | Not Rx'dNotes
Did this as a team with Kevin. Modified moves for him.
Notes
Did this as a team with Kevin. Modified moves for him.
Stats
WOD Count
1223rd
Level
-
Avg Power Output
105.1 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
1223rd
Level
-
Avg Power Output
105.1 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,750
Clean
9,404 Reps (+22)Milestone 2,000
Muscle-up
1,931 Reps (+22)Milestone 5,750
Power Clean
5,559 Reps (+22)Milestone 1,800
Ring Muscle-up
1,787 Reps (+22)Milestone 80,000
Row
76,300 Meters (+2,000)Milestone 35,000
Squat
33,263 Reps (+66)Milestone 12,000
Wall Ball
11,997 Reps (+66)History (1)
History (1)
