20 Deadlifts, 225 lbs
Run, 400 m
20 Kettlebell Swings, 56 lbs
Run, 400 m
20 Overhead Squats, 95 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 225 lbs
Run, 400 m
20 Kettlebell Swings, 56 lbs
Run, 400 m
20 Overhead Squats, 95 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
November 26, 2016 5:26 AM
21 mins 30 secs | Rx'd
Level 98
294th WOD
Result
Result
21 mins 30 secs | Rx'dStats
WOD Count
294th
Level
98
Avg Power Output
121.9 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
294th
Level
98
Avg Power Output
121.9 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
24:00
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,406 Reps (+20)Milestone 2,000
Burpee
1,875 Reps (+20)Milestone 2,250
Clean
1,570 Reps (+20)Milestone 1,000
Deadlift
837 Reps (+20)Milestone 1,750
Kettlebell Swing
1,501 Reps (+20)Milestone 300
Overhead Squat
190 Reps (+20)Milestone 2,000
Pull-up
1,586 Reps (+20)Milestone 110,000
Run
92,900 Meters (+2,800)Milestone 5,000
Squat
3,909 Reps (+40)Milestone 100
Squat Clean
89 Reps (+20)History (1)
History (1)
