btwb

Brandy Tice Brandy Tice

11-11-2016 4:11 AM

White White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

23 mins 30 secs | Not Rx'd

Result

23 mins 30 secs | Not Rx'd

Notes

3 rounds rope climb, 2 rds trx

Notes

3 rounds rope climb, 2 rds trx

Community

Stats

WOD Count

2nd

Level

Avg Power Output

80.9 (ft*lbs)/sec

Training Days

2 (2024)

History

Stats

WOD Count

2nd

Level

Avg Power Output

80.9 (ft*lbs)/sec

Training Days

2 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Lunge

100 Reps

Milestone Reached

Rope Climb

15 Reps

Movement Progress

Milestone 10,000

Run

3,609 Meters (+2,000)

Milestone 150

Toes-to-Bar

50 Reps (+50)

Milestone 200

Lunge

105 Reps (+105)

Milestone 30

Rope Climb

15 Reps (+15)

History (2)

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

23 mins 30 secs | Not Rx'd 23 mins 30 secs | Not Rx'd

2nd WOD 2nd WOD

White

5 rounds of:
2 Rope Climbs, 15 ft
5 Toes To Bars
10 Overhead Walking Lunge With Plates, 35 lbs
Run, 400 m

Result

24 mins 18 secs | Rx'd 24 mins 18 secs | Rx'd ⚡48 secs | Rx'd ⚡48 secs | Rx'd

Level 94 Level 94 179th WOD 179th WOD

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