6 Rows
6 Rows
7 Rows
6 Rows
7 Rows
6 Rows
6 Rows
6 Rows
Rests 1 min
13 Air Squats
15 Air Squats
15 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
Rests 1 min
13 Pull-ups
12 Pull-ups
10 Pull-ups
8 Pull-ups
7 Pull-ups
8 Pull-ups
7 Pull-ups
7 Pull-ups
Rests 1 min
21 Push-ups
11 Push-ups
10 Push-ups
8 Push-ups
8 Push-ups
8 Push-ups
8 Push-ups
9 Push-ups
Rests 1 min
13 Butterfly Sit-ups
14 Butterfly Sit-ups
13 Butterfly Sit-ups
13 Butterfly Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
13 AbMat Sit-ups
14 AbMat Sit-ups
Rests 1 min
6 Rows
6 Rows
7 Rows
6 Rows
7 Rows
6 Rows
6 Rows
6 Rows
Rests 1 min
13 Air Squats
15 Air Squats
15 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
Rests 1 min
13 Pull-ups
12 Pull-ups
10 Pull-ups
8 Pull-ups
7 Pull-ups
8 Pull-ups
7 Pull-ups
7 Pull-ups
Rests 1 min
21 Push-ups
11 Push-ups
10 Push-ups
8 Push-ups
8 Push-ups
8 Push-ups
8 Push-ups
9 Push-ups
Rests 1 min
13 Butterfly Sit-ups
14 Butterfly Sit-ups
13 Butterfly Sit-ups
13 Butterfly Sit-ups
12 AbMat Sit-ups
12 AbMat Sit-ups
13 AbMat Sit-ups
14 AbMat Sit-ups
Rests 1 min
April 17, 2012 6:42 AM
46 reps | 6, 13, 7, 8, and 12 reps | Rx'd
Level 74
77th WOD
Result
Result
46 reps | 6, 13, 7, 8, and 12 reps | Rx'dStats
WOD Count
77th
Level
74
Work Performed
≈ 66,640 ft*lbs
Training Days
4 (2024)
History
1
Stats
WOD Count
77th
Level
74
Work Performed
≈ 66,640 ft*lbs
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Movement Progress
Movement Progress
Milestone 10,000
Row
8,483 Meters (+0)Milestone 2,000
Pull-up
1,966 Reps (+72)Milestone 1,750
Push-up
1,437 Reps (+83)Milestone 1,000
Sit-up
814 Reps (+104)Milestone 1,500
Air Squat
1,499 Reps (+113)Milestone 2,500
Squat
2,063 Reps (+113)History (1)
History (1)
