btwb

Rob Minniti Rob Minniti

12-03-2016 8:51 AM

Harper Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

5 rounds + 9 Chest-to-bar Pull-ups + 5 Power Cleans | Rx'd

Result

5 rounds + 9 Chest-to-bar Pull-ups + 5 Power Cleans | Rx'd

Notes

with Marcus

Notes

with Marcus

Community

Stats

WOD Count

1128th

Level

Avg Power Output

≈ 85.4 (ft*lbs)/sec

Training Days

209 (2024)

History

Stats

WOD Count

1128th

Level

Avg Power Output

≈ 85.4 (ft*lbs)/sec

Training Days

209 (2024)

History

Movement Progress

Milestone 130,000

Run

112,490 Meters (+2,000)

Milestone 5,000

Pull-up

4,770 Reps (+54)

Milestone 3,500

Air Squat

3,180 Reps (+105)

Milestone 5,250

Clean

4,873 Reps (+80)

Milestone 2,750

Power Clean

2,702 Reps (+80)

Milestone 17,500

Squat

15,738 Reps (+105)

History (1)

Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

5 rounds + 9 Chest-to-bar Pull-ups + 5 Power Cleans | Rx'd 5 rounds + 9 Chest-to-bar Pull-ups + 5 Power Cleans | Rx'd

Level 98 Level 98 1128th WOD 1128th WOD

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