AMReps in 50 mins:
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
Run, 400 m, 3 mins
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
Run, 400 m, 3 mins
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
Run, 400 m, 3 mins
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
Run, 400 m, 3 mins
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
Run, 400 m, 3 mins
AMReps in 50 mins:
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
Run, 400 m, 3 mins
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
Run, 400 m, 3 mins
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
Run, 400 m, 3 mins
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
Run, 400 m, 3 mins
Rope Climb, 3 mins
Air Squat, 2 mins
Push-up, 2 mins
Run, 400 m, 3 mins
December 10, 2016 8:51 PM
514 reps | Rx'd
Level 71
386th WOD
Result
Result
514 reps | Rx'dStats
WOD Count
386th
Level
71
Avg Power Output
7.9 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
386th
Level
71
Avg Power Output
7.9 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 110,000
Run
92,608 Meters (+2,000)Milestone 750
Push-up
700 Reps (+0)Milestone 1,500
Air Squat
1,499 Reps (+0)Milestone 100
Rope Climb
62 Reps (+0)Milestone 7,500
Squat
6,498 Reps (+0)History (1)
History (1)
