Wendy Renno Wendy Renno

12-17-2016 2:08 PM

12-17-2016 2:08 PM

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100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups

100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups

Result

23 mins 40 secs | Rx'd

Result

23 mins 40 secs | Rx'd

Community

Community

Stats

WOD Count

722nd

Level

93

Avg Power Output

16.5 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Stats

WOD Count

722nd

Level

93

Avg Power Output

16.5 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Achievements

Achievements

Milestone Reached

Ring Muscle-up

450 Reps

Movement Progress

Movement Progress

Milestone 600

Muscle-up

562 Reps (+50)

Milestone 525

Ring Muscle-up

470 Reps (+50)

Milestone 8,500

Air Squat

8,338 Reps (+250)

Milestone 20,000

Squat

18,565 Reps (+250)

History (1)

History (1)

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