Walter Avant Walter Avant

12-20-2016 5:06 PM

12-20-2016 5:06 PM


Roney Roney

4 rounds of:
Run, 200 m
11 Thrusters, 135 lbs
Run, 200 m
11 Push Press, 135 lbs
Run, 200 m
11 Bench Press, 135 lbs

4 rounds of:
Run, 200 m
11 Thrusters, 135 lbs
Run, 200 m
11 Push Press, 135 lbs
Run, 200 m
11 Bench Press, 135 lbs

Result

24 mins 48 secs | Rx'd

Result

24 mins 48 secs | Rx'd

Community

Community


Stats

WOD Count

1400th

Level

94

Avg Power Output

87.9 (ft*lbs)/sec

Training Days

250 (2024)

History

1

Stats

WOD Count

1400th

Level

94

Avg Power Output

87.9 (ft*lbs)/sec

Training Days

250 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 2,000

Bench Press

1,876 Reps (+44)

Milestone 2,300

Push Press

2,158 Reps (+44)

Milestone 230,000

Run

221,987 Meters (+2,400)

Milestone 4,750

Shoulder-to-Overhead

4,546 Reps (+44)

Milestone 22,500

Squat

20,289 Reps (+44)

Milestone 2,500

Thruster

2,471 Reps (+44)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Walter Avant. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Walter Avant.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Walter Avant. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Walter Avant. start your free trial