Devon Rodriguez Devon Rodriguez

12-26-2016 6:25 PM

12-26-2016 6:25 PM


Tiff Tiff

25 mins:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 155 lbs
7 Push Press, 155 lbs

25 mins:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 155 lbs
7 Push Press, 155 lbs

Result

1 round + 11 Chest-to-bar Pull-ups + 7 Hang Squat Cleans + Push Press | Rx'd

Result

1 round + 11 Chest-to-bar Pull-ups + 7 Hang Squat Cleans + Push Press | Rx'd

Community

Community


Stats

WOD Count

1440th

Level

76

Avg Power Output

60.5 (ft*lbs)/sec

Training Days

200 (2024)

History

1

Stats

WOD Count

1440th

Level

76

Avg Power Output

60.5 (ft*lbs)/sec

Training Days

200 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

330,000 Meters

Milestone Reached

Legend

155 lbs

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,297 Reps (+14)

Milestone 10,500

Pull-up

10,228 Reps (+22)

Milestone 4,100

Push Press

4,031 Reps (+8)

Milestone 350,000

Run

330,324 Meters (+2,414)

Milestone 5,500

Shoulder-to-Overhead

5,363 Reps (+8)

Milestone 600

Squat Clean

501 Reps (+14)

History (1)

History (1)

0 Comments

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